by Anna Laffin | 14 Sep 2022 | Uncategorized
Are you one of the many that walk past the rower at the gym? If you said yes – you aren’t alone! Many people skip the rower when they are at the gym because they don’t know the benefits of the machine. However, there is a reason many gyms such as...
by otfitnesslemmington | 14 Sep 2022 | Uncategorized
What are your physical fitness goals right now? If you’re anything like most people who are on a fitness journey, you’re probably aiming to lose some weight. But let’s take your weight out of that equation for a second. How do you want to feel when you reach the peak...
by otfitnesslemmington | 14 Sep 2022 | Uncategorized
The choices we make can be heavily influenced by recommendations, especially from the opinion of someone we respect or look up to. Cue former First Lady, Michelle Obama – Michelle travels a lot as part of her ongoing charity work and book tour, and inevitably travel...
